Zen Shiatsu it is a massage focused on the treatment and prevention of muscle pain and tension, providing deep relaxation and immediate relief. It is performed lying face down, then face up, and finished with the feet. Zen Shiatsu is not a painful massage, but rather a highly effective and deeply soothing experience.

Foot reflexology is a massage technique applied to the feet and legs, with emphasis on the reflex zones that correspond to different parts of the body. This practice provides deep relaxation, relieves fatigue, and reduces pain in the feet and legs, promoting overall well-being and balance.

Craniofacial massage focuses on the head, face, shoulders, and upper limbs. It is particularly recommended for those who suffer from a restless mind, headaches, temporomandibular joint (TMJ) tension, or bruxism, providing effective relief by releasing accumulated tension in these areas.

Shiatsu deeply relaxes the body, reducing tension and promoting a state of calm that facilitates deeper, more restful sleep. This is especially beneficial for those who suffer from insomnia or sleep disorders.

The therapy promotes a deep state of relaxation, balancing the nervous system and reducing the production of stress hormones such as cortisol. With regular sessions, Shiatsu can improve mood, reduce irritability and increase feelings of well-being.

Shiatsu uses pressure on energy points throughout the body to relax tense muscles and relieve chronic pain, such as back, shoulder and neck pain. This technique improves blood circulation to the affected area, reducing inflammation and speeding up muscle recovery.

   The pressure applied during Shiatsu stimulates blood and lymph flow, helping to oxygenate tissues and eliminate toxins. This strengthens the immune system and helps prevent swelling and fluid retention.

Shiatsu can stimulate the digestive system, helping to relieve discomfort such as bloating, constipation and indigestion. Pressure on specific points of the abdomen promotes intestinal peristalsis and improves nutrient absorption. This ancient technique provides both physical and emotional benefits, making it an excellent option for those seeking balance and well-being.

With the Shiatsu experience, the body and mind enter a deep state of relaxation. This state generates a body memory of tranquility, allowing the patient to recognize and access this sensation in their daily lives. Over time, this body awareness helps to better deal with stress, anxiety and daily tensions, promoting ongoing well-being.